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Reddit’s Favorite Diet Trend is Horrifically Outdated, Nutritionists Say

Reddit’s Favorite Diet Trend is Horrifically Outdated, Nutritionists Say


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They’re calling it the CICO diet — calories in, calories out. It’s trendy, clickable, and so seductive. The diet says you can eat whatever foods you want — so long as you burn more calories than you consume.

“CICO will work regardless of what you’re eating. Junk food, healthy food, fancy food, cheap food,” one thread claims. “It doesn’t matter. CICO is essentially the only thing that matters when it comes to weight loss.”

But this strain of thinking has not only been done before (hello, where do you think the obsession over calorie counts came from in the first place?) but has been proven ineffective by scientists, nutritionists, and many a failed dieter.

Many users on Reddit are stubbornly sticking to the outdated regimen regardless.

The “subreddit” forums for weight loss conversation have been circulating CICO conversation, bragging of short bursts of weight loss and proliferating unhelpful and misleading threads. Few of these threads come from medical professionals or nutritionists, allowing those attempting to diet to proclaim their unproven beliefs to thousands of equally ill-informed readers. They also all contradict the growing body of research that shows weight loss diets don’t work — and actually cause additional weight gain in the long run.

There are a few things wrong with the CICO diet way of thinking.

1. It assumes a smaller body is a healthier body.
In many cases, this isn’t true at all. Every body has a “set point,” which is a weight at which it functions best. If your weight loss is plateauing, it’s likely you’re in the lower range of the 10-20 pound flux that is your set point.

If you’re in a calorie deficit and forcing your body below your set point, you’re actually subjecting yourself to a ton of stress and releasing hormonal havoc into your body. These hormones and reactions begin to work against your weight loss attempts, encouraging your body to put on more weight than you lost.

If you don’t believe us, believe the science — there’s a huge body of research behind this idea called set point theory, and it has wide acclaim and support from leading nutritionists.

2. It neglects to account for nutrition apart from calories.
As any nutritionist will tell you, not all calories are created equal. Imagine living on an all-Cheetos diet, for example. You’d obviously be protein-deficient, low in dietary fats, and deficient of almost all other nutrients. But according to the CICO diet, if you ate few enough Cheetos, you’d be okay.

“Eating all junk, but keeping it low-calorie, will still wreak havoc on things like your skin, your mood, your gastrointestinal functions,” Dawn Jackson Blatner, RDN, told Yahoo. It’ll also wreak havoc on your metabolism.

3. It assumes all bodies of the same weight, height, and activity level are the same.
Not all bodies are the same — since all bodies are made from inherently different DNA. Your genes not only affect your eye color, height, and shoe size, but also play a pivotal role in how you digest food, how you metabolize energy, and how your body regulates its weight.

Leading media outlets like The New York Times are receiving criticism on Reddit from CICO advocates who claim that the Times is overgeneralizing when they say everyone is different and there’s no real way to calculate your calorie needs.

“Um, it’s called your total daily energy expenditure?” one dismissive Reddit user rebuked. “Very easy to calculate online.”

Not really, though. Online calorie calculators that use your height, weight, and activity level to calculate a daily calorie number are also seriously generalizing. No two people’s calorie needs are the same, and no two days produce the same calorie need. Think about it. Some days, you’re lying in bed all day and other days you walk to work and back. Clearly, your body is not using the same amount of energy on both days. It’s also probably dealing with different hormonal levels, gut bacteria, neurotransmitter responses, etc.

It’s literally impossible to calculate the exact number using today’s science.

There are so many factors that affect how your body metabolizes calories every day — and a CICO diet really isn’t considering any of them. For example, here are a few 'healthy' habits that are slowing down your metabolism right now.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Keeping up with which celebrities are vegan can be pretty fun. It’s awesome to see people in the limelight making positive choices for animals, their health and the environment but, let’s face it, we also like to know we have something in common with our favorite stars. With names like Jared Leto and Tony Kanal joining ranks with Moby, Ellen Degeneres and Joaquin Phoenix, it’s fantastic to see such high profile Green Monsters making the decision to go animal-free every day. These celebrities all talk openly about their choice, making a case for compassionate living to the point that they begin to become synonymous with the phrase, “famous vegans.”

Then, there are the celebrities that bring to mind different phrases when we think of them. Phrases like, “bad boys,” “rough around the edges,” or just plain old “controversial.” These are the celebrities that make it into the tabloids for doing something wild, crazy, illegal or all of the above. They have tempers, bad habits and, in some cases, a penchant for violence, be it in real life or in the art that they make. They also, in the case of the five people below, happen to eat plant-based diets too.

What these celebrities represent are, well, a lot of us. They aren’t perfect. They aren’t necessarily trying to be role models or spokespeople for eating plants, and not animals. They’re humans who’re trying to do the best they can, be it for animals or merely for their health alone, and we can relate to that. Celebs like these provide an example of people that are going for it even though they seem, on the outside, like the last people that would. We appreciate anyone that makes strides toward plant based eating, no matter where they are on their path and these five vegan bad boys show that even the most unlikely and surprising of us can make daily choices that lead to a more compassionate world.


Watch the video: What i eat in a day. Mαγειρική και συμπληρώματα διατροφής! (June 2022).


Comments:

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